by Rich Nilsen, One of the common behavioral reactions to stress can be an exaggeration of an existing habit. Maybe one of your responses is overeating, and you suddenly notice yourself eating way more than you usually do. These will be important factors to keep a close eye on after you solve your sleep disorder. [...]
Warning Signs of an Increased Stress Level
Filed Under: Authors' Blogs, Ebook news Tagged With: rich nilsen, sleep, stress, warning signs
Warning Signs of Increased Stress Level
reprinted from “Sleep Great for Life,” rated 5 stars on Amazon.com by Rich Nilsen One of the common behavioral reactions to stress can be an exaggeration of an existing habit. Maybe one of your responses is overeating, and you suddenly notice yourself eating way more than you usually do. These will be important factors to [...]
Filed Under: Authors' Blogs Tagged With: blog, insomnia, rich nilsen, sleep, stress, warning signs
Two Easy Tips for More Restful Sleep
by Rich Nilsen, author of “Sleep Great for Life” ebook Do you often have trouble falling asleep? Do you suffer from insomnia one or more nights per week? There are many things you can do to significantly improve your chances for a better night’s sleep. Here are two easy tips that everyone can start applying [...]
Filed Under: Authors' Blogs Tagged With: awake, blog, insomnia, rich nilsen, sleep great for life, sleep tips, trouble falling asleep
Get Up and Run Again
by Rich Nilsen, What do you do when you face obstacles? Do you fold up like an accordian, or do you get right back up, shake the dust off, and get back on track? How you handle roadblocks that get in your way during the course of life will play a huge factor in whether [...]
Filed Under: Authors' Blogs Tagged With: blog, inspiration, motivation, rich nilsen
Susan Powell, Her Two Sons, and One Promise
[Warning: This blog post is of an adult nature] by Rich Nilsen, This week one of the worst acts of evil ever witnessed in my lifetime was accomplished by Josh Powell, the man most sane people felt was responsible for the disappearance of his wife Susan in 2009. Powell claimed that he took his two [...]
Filed Under: Authors' Blogs Tagged With: author, blog, evil, god, rich nilsen
Are You Getting Enough Sleep
by Rich Nilsen, If struggle with getting refreshing sleep on a regular basis, you are hardly alone. Approximately 70 million Americans regularly suffer from insomnia each year, and it is 1.4 times more common in women than men. On average fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a [...]
Filed Under: Authors' Blogs Tagged With: awake, blogs, insomnia, rich nilsen, sleep great for life, sleepless
So How Goes the Resolutions?
by Rich Nilsen, New Years’ Resolutions – you got to love them. We all have great intentions when we begin the New Year telling ourselves that we are going to do this and do that. We are going to finally get this project done. We are finally going to overcome that vice. We mean well. [...]
Filed Under: Authors' Blogs, Ebook news Tagged With: blog, rich nilsen
