Sleep debt works just like financial debt.  Before you realize it, you have a serious problem.  You build up sleep debt throughout the week.  There are numerous medical studies that prove prolonged lack of sleep can lead to many serious problems including heart disease, high blood pressure, obesity, digestive problems, diabetes, sleep apnea, and even stroke.

Rich Nilsen
Sleep Great for Life (Tarpon Springs: All Star Press, 2011)

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