December 8, 2023
 SLEEP

Sleep trouble Man womanHere’s an argument for giving working adults “naptime” during the afternoon, similar to kindergarteners. While taking a two- to three-hour nap will often leave you feeling groggy and lazy, naps have their positive health benefits for adults — and a new study finds that taking a nap could actually counteract impulsive behavior and frustration. The research…

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