Your Argument For Taking A Midday Nap

 SLEEP

Sleep trouble Man womanHere’s an argument for giving working adults “naptime” during the afternoon, similar to kindergarteners. While taking a two- to three-hour nap will often leave you feeling groggy and lazy, naps have their positive health benefits for adults — and a new study finds that taking a nap could actually counteract impulsive behavior and frustration. The research…

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Rich Nilsen is the author of "Sleep Great for Life." He is the President and founder of All Star Press, an independent book publisher out of Tarpon Springs, FL. The mission is to help authors get their work published in both print and the latest e-book technologies, and help those aspiring authors promote their work successfully to the right audiences.

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