Sleep Great for Life: Two Steps to a Better Night’s Sleep

Do you sleep well?by Richard Nilsen, author of “Sleep Great for Life”

There are two easy steps for helping many people obtain a better night’s sleep.  Here are two methods that I found to be extremely effective when I started to overcome my sleep disorder.


Don’t want to miss that favorite television show that starts at 10:00 p.m.?  Well, that is what DVRs and VCRs are for. DVRs are wonderful in that you can set up a regular, scheduled taping every time your favorite show airs. You can also easily record the remainder of a show if you find yourself getting sleepy. If you don’t have a DVR, then get one. Most cable and satellite providers will give you the box for free, and the monthly charge is typically around $7.

Use modern technology to your advantage. Your sleep is too important.


I am a firm believer that by putting your thoughts to paper, it helps release them from your mind.  It allows you to wake up the next day and, at that time, begin to address the issue(s). Another benefit of doing this is that you will not lose that great idea that you just had while lying in bed!

 Make sure you do not go to bed with your mind racing or with problems still pending.  Put them “to bed” for the night, and then you will be able to put yourself to bed – peacefully.


“Sleep Great for Life” offers an easy-to-apply procedure can help you overcome insomnia in less than 3 weeks. The book is available in both Print and e-book formats.

“My Wild Ride” Now Available in Paperback

FREE Shipping/Handling offer direct from the publisher, All Star Press.

Limited time offer.

My Wild Ride by author Susan Bump“My Wild Ride: The Untamed Life of a Girl with No Self-esteem” was released this summer by publishing house All Star Press.  Within three days, the life story of Susan Bump hit the #2 spot within the horse section of the Amazon Kindle store behind the mega-best seller Seabiscuit. The popular book has now been released in paperback form for the first time.

The life story of Susan Bump, although sad at times, is ultimately a story of triumph. The child of two alcoholics, she overcame her tragic family upbringing to pursue her dream of training Thoroughbred racehorses. She rode for some of the best stables in the country and eventually became a trainer at major tracks including Del Mar racecourse.

“Susan and I worked together for many years and I never knew her fascinating story until I read the initial copy of her book,” explained Jude Feld, broadcaster for Horse Racing Radio Network and former Southern California trainer. “She is a magnificent person and knowing the backstory of her life makes you wonder how she could overcome everything she went through.”

“‘My Wild Ride’ is a must read for those who are warmed by feel-good animal stories, who are curious about life at the track, who are challenged by a past that holds them back from experiencing their own self-worth! I laughed, I cried, and found a new respect for the life I live having seen life through the author’s eyes,” stated reader Debbie Joswick.

“This story is absolutely riveting,” explained Debra Lyn Daly. “Anyone struggling to overcome the scars of growing up in a dysfunctional family will be deeply inspired by Susan’s story. I couldn’t put it down!”

There are no dull moments in Susan’s story. The ‘untamed life of a girl with no self-esteem’ offers lots of tears, but lots of laughs, too. Order today, direct from the publisher, for only $17.97 plus free domestic shipping and handling.



My Wild Ride available on Amazon and Barnes & Noble

Order Susan Bump’s ‘MY WILD RIDE’ today