Are you dealing with insomnia? Do you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t related to your problem?
In a 2007 study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number has grown in the past four years. Fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem and you are not alone. The painful fact is the prescription and over-the-counter sleep aids are not a good long term solution, and in too many cases, not even a good short term solution.
Fortunately there is a break-through new book that can get you on the path to eliminating insomnia permanently from your life.
In the new book “Sleep Great for Life” published in June by All Star Press, you will learn:
Proper Sleep Hygiene – Laying the Foundation for a Great Night’s Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your night’s rest and prevent you from getting the sleep your body needs.
The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day.
Please note that, although this book is jam packed with great information about sleep disorders, this is not a medical guide or study.
Don’t go another night without giving yourself the best chance at overcoming your sleep disorder. If you are sleep deprived, this book is for you. Order “Sleep Great for Life” today, the latest publication from All Star Press, Books that Change Lives. This ground-breaking work is now available in all e-book formats through Smashwords and the Kindle from Amazon.