Today’s Action Item – Do This to Break Bad Habits

Personal growth expert Joe Martin penned a great piece for Tony Dungy’s All Pro Dad that discusses how we can break the pattern of bad behavior.  We all have a bad habit or two…or three, and there are some effective strategies for fixing these flaws.

Martin writes, “As a mentor, coach, and certified builder of men, the #1 question I get asked by men is, ‘Dr. Joe, how do I stop doing ____________?’

I’ll let you fill in the blank, because the answer can vary from an addiction to watching porn to habitually getting angry. Whatever the behavior is, many men have hurts, habits, and hang-ups they’d do almost anything to stop doing; but they just don’t know how. So, as a recovering porn and sex addict (14 years sober), I tell them the secret to experiencing a behavior change. In order to stop bad behavior you simply need to do this:

Focus on the DO’s and not on the DON’Ts…if you focus on doing the DO’s, you automatically, by subtraction, will have less time to do the DON’Ts…”

Do This to Break Bad Habits – Read the rest of Martin’s article

Life Lessons from Legendary Coach John Wooden

John Wooden's bookUCLA basketball coach John Wooden led his  team to 10 national championships, including  a remarkable seven consecutive titles. This was an unprecedented streak in modern major sports that most likely will never be duplicated in any of our lifetimes. However, as many people know, NCAA basketball championships were the least of Wooden’s passions.

Coach and author John Wooden lived to teach others, on and off the basketball court. His insight and wisdom led to the publication of John Wooden’s Pyramid of Success, which outlines behaviors necessary to achieve success in life.

Super Bowl winning coach Tony Dungy and his powerful All Pro Dad organization took a look recently at 10 of his life principles:

1. Be True To Yourself
This is number 1 in Coach Wooden’s 7-point creed that was passed down from his father, and this one is first for a reason. Wooden teaches us that before we can become leaders of others, we must first understand ourselves. We need to distinguish our talents and strengths, as well as our weaknesses, and use each to their maximum benefit. Stay true to what you are best suited for and do not compromise your values.

2. Always Keep Moving
Personally, I love this one because it is so true. A former player of Coach Wooden said that he was always shouting, “Move, move, move!” He was not only referring to basketball, but to life in general. We must take action and we must always be progressing. Building upon success and learning from failure. We must think and we must always be in motion.

Read the remaining 8 steps at All Pro Dad.